We call this bar the "HUMBLER" because you may be shocked and humbled by how little weight you can handle while training with this advanced hand-strength tool. There are many exercises that you can do with this bar to give you a tremendous, multi-angled finger strength workout (they are explained in the detailed manual). This bar will work your hands at the extremes of intensity, utilizing unique twisting motions and merciless leverage. The ring finger and "pinky" especially will be challenged during the twisting type movements. In addition, there are highly dynamic movements possible that will develop the explosive power of your grip; that is, the ability to suddenly grab something from an open hand position and almost instantaneously clamp down on it with maximum force (does that sound useful to you wrestlers and mixed martial artists out there?).   

Slam your hands into submission from a variety of unusual angles to obtain great finger strength, with the HumblerTM.  Solid steel, all welded construction, with a texturized powder coated finish for enhanced grip. The listed price is for an INDIVIDUAL BAR, not a pair. Collars are not included.