Comprehensive grip training requires a combination of finger, hand, wrist, and forearm work that should be approached from all angles, with a large variety of exercises. The hands and wrists are capable of many complicated motions, and athletes in almost every sport utilize all of these motions extensively.
Grip training is incredibly important to athletes in so many sports, yet is one of the most neglected of training areas. Don't let this happen to you - it can cost you dearly in performance. Develop a grip like a set of locking pliers with these grip training tools!
Check out the "Wrestler's Special" in the Exercise of the Month section to see an example of how to use these collars. Collars are available for both a single handle...
Compare the Super Fat Grip Bar directly below with the standard 1-inch dumbbell bar shown further below. With the standard thickness 1-inch bar, the fingers can wrap entirely around the...
This bar is featured in our December 2015 Exercise of the Month. Click on that for details on how to use this bar for a rear lever lift. Perform lever lifts...