Mercury and Thor Fitness Products

Exercises: Grip Handles (all types)

Click on each exercise box shown, to see a series of pictures and instructional text about the beginning, midpoint, and end position of that exercise. Careful attention to the pictures and text will allow you to perform the exercise properly and effectively.

Some of the boxes are not exercises, but discuss a general principal that should be applied when doing specific exercises.


Attach All Kinds of Handles to your Grappler! New Attachment Collars Introduced!

Check out the "Wrestler's Special" in the Exercise of the Month section to see an example of how to use these collars. Collars are available for both a single handle...

Super Fat Dumbbell Handles Indroduced! 2.4 Inch Thick D.B. Bars for Olympic Plates

Compare the Super Fat Grip Bar directly below with the standard 1-inch dumbbell bar shown further below. With the standard thickness 1-inch bar, the fingers can wrap entirely around the...

Another Unique New Product! The Two-Handed Lever Bar

This bar is featured in our December 2015 Exercise of the Month. Click on that for details on how to use this bar for a rear lever lift. Perform lever lifts...