This bar is featured in our December 2015 Exercise of the Month. Click on that for details on how to use this bar for a rear lever lift. Perform lever lifts to both the front and rear with this unique bar. It will add mass and strength to your forearms quickly, and builds great wrist stability. It is incredible for baseball batters, tennis players, and golfers (unless of course, you already hit too many home-runs, have too fast of a serve now, or tend to hit the ball 20 - 30 yards too far on your drives off the tee. In that case, you probably should avoid this bar!).